LISTS

I have been trying to think about what stressors there are on a day to day basis that most of us have to deal with, It is diffuicult to pin point exactly what stresses everyone of us because different people encounter differerent stresses and have ways in coping.

After reflecting on my own and talking to people about what stresses them out ( I will keep adding to this) List of day to day stressors

University
Deadlines
Driving
Time obligations
Running late
Public speaking
Being put on the spot
Technology playing up
not understanding something
Money
Relationships
Body image
Bad days
Bills
People interfering with plans
Little things piling up. E.G Wake up late, No clean clothes, weathers shit, havent got enough of my work done.
Disagreements
Chores, not enough time
Losing things
Being sick when im busy.

And also what people do to de stress?

Have a lay down
Sleep
Talk about it
Watch T.V
Facebook
Read
yell
Take a break
Procrastinate


What's recommended to de stress

Laughing
Breathing
Take a break
Posture check - reflects your mood
Go into the garden
Use colour
Get a hug
Pets
Aromatherapy
Sing
Total distraction
Have a massage
Listen to music
Twirl
Take to the water
Vent
Pamper yourself
Primal Scream
Mediation
Positive words